Preparing for your InBody Test

Quick tips to prepare for your InBody Analysis

For the most accurate results we recommend following these preparation guidelines.

  • Do not eat for 3-4 hours before testing
  • Do not exercise for 6-12 hours before testing
  • Ensure access to both feet with removable footwear and socks
  • Do not drink caffeine on the day of your test and be well hydrated
  • Do not shower or sauna immediately prior to test
  • Avoid putting lotion on hands and feet before testing
  • Individuals with pacemakers or other electronic devices should not use the InBody
  • For women, avoid testing if you are pregnant or menstruating

If you have any questions regarding your InBody appointment, give us a call (206) 524-2211.